Lettuce
Tomatoes
Carrots
Just add whatever you like or have on hand
Wash lettuce and chop it up
Slice up the tomatoes
Peel and cut carrots
mix and eat
Monday, May 13, 2019
Cinnamon coffee
Coffee
cinnamon
cream
1. Brew your coffee best coffee in a coffeemaker
2. Pour coffee into mug stir in cinnamon add dollop of cream
cinnamon
cream
1. Brew your coffee best coffee in a coffeemaker
2. Pour coffee into mug stir in cinnamon add dollop of cream
Waffles with strawbarries
2cups strawberries quartered
2 eggs
2cups flour
1 1/2 cup milk
1/2c butter melted
2 tablespoon white sugar
4 teaspoon baking powder
1/4 teaspoon kosher salt
2 teaspoons vanilla extract
1. Preheat your waffle maker
2. While it is heating prepare your batter and one cup strawberries to your blender puree until smooth.
3. Add the eggs, butter, milk, vanilla to the strawberries, blend until smooth and half the flour, sugar, salt and baking powder and do the same then add the remaining blend until mixed well stir in the remaining strawberries.
4. When your waffle maker pre heated spray with cooking spray and begin your waffles.
2 eggs
2cups flour
1 1/2 cup milk
1/2c butter melted
2 tablespoon white sugar
4 teaspoon baking powder
1/4 teaspoon kosher salt
2 teaspoons vanilla extract
1. Preheat your waffle maker
2. While it is heating prepare your batter and one cup strawberries to your blender puree until smooth.
3. Add the eggs, butter, milk, vanilla to the strawberries, blend until smooth and half the flour, sugar, salt and baking powder and do the same then add the remaining blend until mixed well stir in the remaining strawberries.
4. When your waffle maker pre heated spray with cooking spray and begin your waffles.
7 Layer bars
1/2c Malted butter
1 1/2c Graham cracker crumbs
1c finely chopped pecans or walnuts
1c semisweet chocolate chips
1/2 c butter scotch chips
1c sweetened flaked coconut
1 (14-ounce) can sweetened condensed milk
1. Preheat oven to 350 degrees in bowl combine graham crackers and butter mix well. Press crumb mixture firmly on bottom of baking pan.
2. Layer in remaining ingredients press firmly with fork pour sweetened condensed milk evenly over the crumb mixture.
3. Bake twenty five minutes or until lightly browned cool cut into bars.
1 1/2c Graham cracker crumbs
1c finely chopped pecans or walnuts
1c semisweet chocolate chips
1/2 c butter scotch chips
1c sweetened flaked coconut
1 (14-ounce) can sweetened condensed milk
1. Preheat oven to 350 degrees in bowl combine graham crackers and butter mix well. Press crumb mixture firmly on bottom of baking pan.
2. Layer in remaining ingredients press firmly with fork pour sweetened condensed milk evenly over the crumb mixture.
3. Bake twenty five minutes or until lightly browned cool cut into bars.
Swedish fish rolls sushi
1 tablespoon of butter
12 marshmallows (gelatin-free)
2 cups of puffed rice cereal
4 fruit roll-ups
Swedish fish (candy)
Directions
1. Melt butter over low heat add marshmallows stir until completely melted.
2, Add cereal and coat thoroughly
3. Roll out fruit roll-ups. Place 1/4 of the coated cereal onto each fruit roll-up and spread across.
4. Place a line of fish on the coated cereal.
5.roll up the fruit roll-up with the crispy treat and fish inside. Gently.
Sushi candy needs a subtle, sensual touch.
6. Place a sharp knife into a bowl of warm water. slice and serve.
12 marshmallows (gelatin-free)
2 cups of puffed rice cereal
4 fruit roll-ups
Swedish fish (candy)
Directions
1. Melt butter over low heat add marshmallows stir until completely melted.
2, Add cereal and coat thoroughly
3. Roll out fruit roll-ups. Place 1/4 of the coated cereal onto each fruit roll-up and spread across.
4. Place a line of fish on the coated cereal.
5.roll up the fruit roll-up with the crispy treat and fish inside. Gently.
Sushi candy needs a subtle, sensual touch.
6. Place a sharp knife into a bowl of warm water. slice and serve.
Popcorn and movie
One bag of popcorn
Parmesan cheese
Salt
Put the bag of popcorn in the microwave and wait.
Pour popcorn in bowl sparkle salt and parmesan cheese.
Parmesan cheese
Salt
Put the bag of popcorn in the microwave and wait.
Pour popcorn in bowl sparkle salt and parmesan cheese.
Thursday, April 25, 2019
Work at home taxes write offs
1) Self -Insurance - With out ready made benefits package by large corporation many are self employed and must be insured.
2) Retirement savings - can save more for retirement like solo 401k
3) Supplies and professional Dues - weather is $2000 computer or $2 pen if its expenses for the business it's tax deductible.
4) Home office Deduction - up to 300 square feet $5-1,500 has long has space is used for business
5) Tax and legal advice - like tax preparation
2) Retirement savings - can save more for retirement like solo 401k
3) Supplies and professional Dues - weather is $2000 computer or $2 pen if its expenses for the business it's tax deductible.
4) Home office Deduction - up to 300 square feet $5-1,500 has long has space is used for business
5) Tax and legal advice - like tax preparation
Saturday, February 9, 2019
Mean of PTSD
PTSD means Post Traumatic Stress Disorder
PTSD is a disorder that develops who have experienced scary or dangerous event.
It's natural to feel afraid during and after traumatic situation. Fear triggers many changes in the body to help defend against danger. (flight or flight) Everyone will experience a range of reactions after trauma, most people cover from it the symptoms naturally. Those that continue to have experience problems may be diagnosed with PTSD. Those that have PTSD will feel stressed frightened even when they are not in danger.
Not everyone will develop ongoing or short term PTSD. Everyone with PTSD been through a dangerous event. Symptoms usually begin early within the first 3 months of the event. May sometimes they begin years after. Some people recover within 6 months. Some have much longer.
To be diagnosed with PTSD, an adult will have all the following within month.
At least one re-experiencing symptom
Flash backs- reliving the trauma over and over, including physical symptoms like racing heart or sweating
Bad dreams
Frightening thoughts
Re-experieniencing Symptoms may cause problems with everyday routine. Symptoms can start from Words, objects or situations that can be reminders of the event can be a trigger.
At least one avoiding symptom
Staying away from place events or objects that are reminders of the traumatic experience.
Avoiding thoughts or feelings related to the traumatic event.
Things that remind a person of the traumatic event can be a trigger. These symptoms may couse person to change personal routine.
At least two arousal and reactivity symptom
Being easily startled
Feeling tense or "on edge"
Having difficulty sleeping
Having angry outbursts
Arousal symptoms are usually constant, instead of being triggered by things. These symptoms can make person feel stressed or angry. They may make it hard to do daily tasks, such has sleeping, eating, or concentrating.
At least two cognition and mood symptom
Trouble remembering key features of the traumatic event
Negative thoughts about oneself or the world
Distorted feelings like guilt or blame.
Loss of interest in enjoyable activities
Cognition and mood symptoms can bring or worsen after the traumatic event. These symptoms can make the person feel alienated or detached from friends or family members.
It is natural to have some of these symptoms after a dangerous event. Sometimes people have very serious symptoms that can go away after a few weeks. This is called acute stress disorder or ASD. Symptoms last longer then month Affect one's ability to function and not due to substance use or illness or anything but the event itself might be PTSD. Some people with PTSD don't show any symptoms foe weeks or months.
Children and teens can have extreme reactions to trauma. Their symptoms may not be the same as adults. These symptoms can include:
Wetting the bed after having learned to use the toilet
Forgetting how to or being unable to talk
Acting out the scary event during play time
Being unusually clingy with a parent or other adult
Older children and teens are more likely to show symptoms similar to those seen in adults. May also develop disruptive, disrespectful or destructive behaviors. May feel guilty or also have thought of revenge.
Anyone can develop PTSD at any age. Includes war veterans, Children and people who have been through a physical or sexual assault, abuse, accident, disaster or many other serious event. 8 out of every 100 people will experience PTSD. Women are more likely to develop PTSD than men and genes may make some more likely to devlop PTSD than others.
Not everyone with PTSD has been through dangerous event. Some may develop PTSD after friend or family member passes away. The sudden death of loved one can lead to PTSD.
Risk factors of PTSD
Some factors that increase risk of PTSD
Living through dangerous event and traumas
Getting hurt
Seeing another person hurt or seeing dead body
Childhood trauma
feeling horror , helpless. or extreme fear
Having little or no social support after the event
Dealing with extra stress after the event such has loss of a loved one pain and injury or loss job or home.
Having history of mental illness or substance abuse
Some resilience factors that may reduce the risk of PTSD
Seeking out support from people, such has friends and family
Finding a support group after a traumatic event
Learning to feel good about one's own actions in face of danger
Having a positive coping strategy, or a way of getting through the bad event and learning from it.
Being able to act and respond effectively despite feeling fear.
The main treatment for people with PTSD are medications, psychotherapy(talk therapy) or both. Everyone is different, PTSD affects people differently. it's important with PTSD to get treated by mental health doctor who is experienced with PTSD. People with PTSD need to try different treatments to find what works for them. Someone with PTSD is going through an on going trauma , such has being in abusive relationship, or other ongoing problems can include panic disorder, depression substance abuse, and feeling suicidal.
Medications for treating PTSD include antidepressants may help control PTSD symptoms such has sadness, anger, feeling numb inside. Other medications maybe helpful for other symptoms.
Psychotherapy sometimes called talk therapy involves talking with mental health professional. Psychotherapy can occur one on one or in group. PTSD usually last 6 to 12 weeks may last longer in some.
Copt rights Dom to sub love
PTSD is a disorder that develops who have experienced scary or dangerous event.
It's natural to feel afraid during and after traumatic situation. Fear triggers many changes in the body to help defend against danger. (flight or flight) Everyone will experience a range of reactions after trauma, most people cover from it the symptoms naturally. Those that continue to have experience problems may be diagnosed with PTSD. Those that have PTSD will feel stressed frightened even when they are not in danger.
Not everyone will develop ongoing or short term PTSD. Everyone with PTSD been through a dangerous event. Symptoms usually begin early within the first 3 months of the event. May sometimes they begin years after. Some people recover within 6 months. Some have much longer.
To be diagnosed with PTSD, an adult will have all the following within month.
At least one re-experiencing symptom
Flash backs- reliving the trauma over and over, including physical symptoms like racing heart or sweating
Bad dreams
Frightening thoughts
Re-experieniencing Symptoms may cause problems with everyday routine. Symptoms can start from Words, objects or situations that can be reminders of the event can be a trigger.
At least one avoiding symptom
Staying away from place events or objects that are reminders of the traumatic experience.
Avoiding thoughts or feelings related to the traumatic event.
Things that remind a person of the traumatic event can be a trigger. These symptoms may couse person to change personal routine.
At least two arousal and reactivity symptom
Being easily startled
Feeling tense or "on edge"
Having difficulty sleeping
Having angry outbursts
Arousal symptoms are usually constant, instead of being triggered by things. These symptoms can make person feel stressed or angry. They may make it hard to do daily tasks, such has sleeping, eating, or concentrating.
At least two cognition and mood symptom
Trouble remembering key features of the traumatic event
Negative thoughts about oneself or the world
Distorted feelings like guilt or blame.
Loss of interest in enjoyable activities
Cognition and mood symptoms can bring or worsen after the traumatic event. These symptoms can make the person feel alienated or detached from friends or family members.
It is natural to have some of these symptoms after a dangerous event. Sometimes people have very serious symptoms that can go away after a few weeks. This is called acute stress disorder or ASD. Symptoms last longer then month Affect one's ability to function and not due to substance use or illness or anything but the event itself might be PTSD. Some people with PTSD don't show any symptoms foe weeks or months.
Children and teens can have extreme reactions to trauma. Their symptoms may not be the same as adults. These symptoms can include:
Wetting the bed after having learned to use the toilet
Forgetting how to or being unable to talk
Acting out the scary event during play time
Being unusually clingy with a parent or other adult
Older children and teens are more likely to show symptoms similar to those seen in adults. May also develop disruptive, disrespectful or destructive behaviors. May feel guilty or also have thought of revenge.
Anyone can develop PTSD at any age. Includes war veterans, Children and people who have been through a physical or sexual assault, abuse, accident, disaster or many other serious event. 8 out of every 100 people will experience PTSD. Women are more likely to develop PTSD than men and genes may make some more likely to devlop PTSD than others.
Not everyone with PTSD has been through dangerous event. Some may develop PTSD after friend or family member passes away. The sudden death of loved one can lead to PTSD.
Risk factors of PTSD
Some factors that increase risk of PTSD
Living through dangerous event and traumas
Getting hurt
Seeing another person hurt or seeing dead body
Childhood trauma
feeling horror , helpless. or extreme fear
Having little or no social support after the event
Dealing with extra stress after the event such has loss of a loved one pain and injury or loss job or home.
Having history of mental illness or substance abuse
Some resilience factors that may reduce the risk of PTSD
Seeking out support from people, such has friends and family
Finding a support group after a traumatic event
Learning to feel good about one's own actions in face of danger
Having a positive coping strategy, or a way of getting through the bad event and learning from it.
Being able to act and respond effectively despite feeling fear.
The main treatment for people with PTSD are medications, psychotherapy(talk therapy) or both. Everyone is different, PTSD affects people differently. it's important with PTSD to get treated by mental health doctor who is experienced with PTSD. People with PTSD need to try different treatments to find what works for them. Someone with PTSD is going through an on going trauma , such has being in abusive relationship, or other ongoing problems can include panic disorder, depression substance abuse, and feeling suicidal.
Medications for treating PTSD include antidepressants may help control PTSD symptoms such has sadness, anger, feeling numb inside. Other medications maybe helpful for other symptoms.
Psychotherapy sometimes called talk therapy involves talking with mental health professional. Psychotherapy can occur one on one or in group. PTSD usually last 6 to 12 weeks may last longer in some.
Copt rights Dom to sub love
Saturday, February 2, 2019
Behaving like proper Ol lady just like submissive
Don't walk into meeting and demand to be takin home.
General rule. You Man or any Man is in conversation with another, regardless of the weather, pouring rain, sit down where he told you to sit until He through with whatever He is conversing about. It doesn't matter if it's business or if He is discussing on someone dick. Know your place, sit your ass down and wait until He is done.Talk to another woman or play one your phone read book, but do not disturb them. Do not interrupt the Men. Women should be seen not heard, if your heard it should be laughing and joking and being a good girl., not complaining.
Show some manners. don't spread your legs, nasty and slutty, don't get drunk and embarrass your Ol man Don't make eyes and hit on other men.
Be clean wash yourself, wash your hair, put on clean clothes, wear bra, put on little make-up be respectful. Don't look like you just got off work, be something to be proud of. You are a reflection of your Ol man.
All rights reserved by Dom to sub love.
General rule. You Man or any Man is in conversation with another, regardless of the weather, pouring rain, sit down where he told you to sit until He through with whatever He is conversing about. It doesn't matter if it's business or if He is discussing on someone dick. Know your place, sit your ass down and wait until He is done.Talk to another woman or play one your phone read book, but do not disturb them. Do not interrupt the Men. Women should be seen not heard, if your heard it should be laughing and joking and being a good girl., not complaining.
Show some manners. don't spread your legs, nasty and slutty, don't get drunk and embarrass your Ol man Don't make eyes and hit on other men.
Be clean wash yourself, wash your hair, put on clean clothes, wear bra, put on little make-up be respectful. Don't look like you just got off work, be something to be proud of. You are a reflection of your Ol man.
All rights reserved by Dom to sub love.
What does it mean to be ol lady it is a lot like being submissive if not the same.
Ol lady to Ol Man that lives the lifestyle in MC, RC, independent, or in a 1% MC. Here is the pros and cons of being in part of your Ol Mans life in the motorcycle lifestyle. First and foremost, an Ol ladies top responsibility is to see that your Ol Man is set up for success. Prepare and plan ahead for meals and camping amenities anything and everything.
A great meal brings people together be willing to give and be apart. Your Ol Man getting signatures with the Elders is very important. Elders is because. they are the Veterans of the Club. They are the ones that can see through all bullshit and know who is genuine and who is not..
Most important is to be friendly and non judgmental towards your new acquaintance. There will be a time when you will encounter the pleasure of meeting. This is a time to shine, saying NO is not out of the question , it's how you do it. H old on to your options and not talking shit really pays off. Some people will test your boundaries and see if you keep your cool and handle your boundaries.
Say way from Club Business talk. Your Ol Man is engaging with conversation with others men be polite and never intervene unless it is a bloody emergency. If it is bloody emergency apologize for interrupting and state your emergency. Staying out of the conversation with other ladies with gossip. You want to be the one to bring people together.
Know the history of the club. The Ol ladies will be the Nomands or Elders Ol ladies, they can see through the bullshit and know you are a genuine or not.
B consistent with who you are. The feeling of sisterhood will grow, and will be glad for it. these sis will be there for you. The unspoken brotherhood among the motorcycle lifestyle reaches wide across the world, the sisterhood does has well.. The Ol lady part that glues them together, who call each other brothers. Be who you are in the beginning and you won't have to change a thing. The way you maintain your attitude is that your Ol Man never has to answer for their Ol lady attitude.
Swingers some are open this way, you and your Ol Man will find those couples, if your not into this gig just nicely state that it's something your not into.
Keep your drinking to a nice buzz is recommended that, don't be Ol lady that is slobbering drunk and needs to be tedded to, don't be the one get's drunk and starts fight, look bad on your Ol Man.
All rights reserved by Dom to sub love
A great meal brings people together be willing to give and be apart. Your Ol Man getting signatures with the Elders is very important. Elders is because. they are the Veterans of the Club. They are the ones that can see through all bullshit and know who is genuine and who is not..
Most important is to be friendly and non judgmental towards your new acquaintance. There will be a time when you will encounter the pleasure of meeting. This is a time to shine, saying NO is not out of the question , it's how you do it. H old on to your options and not talking shit really pays off. Some people will test your boundaries and see if you keep your cool and handle your boundaries.
Say way from Club Business talk. Your Ol Man is engaging with conversation with others men be polite and never intervene unless it is a bloody emergency. If it is bloody emergency apologize for interrupting and state your emergency. Staying out of the conversation with other ladies with gossip. You want to be the one to bring people together.
Know the history of the club. The Ol ladies will be the Nomands or Elders Ol ladies, they can see through the bullshit and know you are a genuine or not.
B consistent with who you are. The feeling of sisterhood will grow, and will be glad for it. these sis will be there for you. The unspoken brotherhood among the motorcycle lifestyle reaches wide across the world, the sisterhood does has well.. The Ol lady part that glues them together, who call each other brothers. Be who you are in the beginning and you won't have to change a thing. The way you maintain your attitude is that your Ol Man never has to answer for their Ol lady attitude.
Swingers some are open this way, you and your Ol Man will find those couples, if your not into this gig just nicely state that it's something your not into.
Keep your drinking to a nice buzz is recommended that, don't be Ol lady that is slobbering drunk and needs to be tedded to, don't be the one get's drunk and starts fight, look bad on your Ol Man.
All rights reserved by Dom to sub love
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