Spend more time getting other things done by prepping ahead of time.
1) Rinse once place all fruits and veggies in colander rinse them all together then put them in a clean towel to dry.
2) Chill before you chop put in the freezer for 10-15 minutes before chopping use that time to do other things.
3) Slice smaller the finer the slices the short the time to cook.
4) Sharpen knife often, shaper knife makes cutting better and cleaner cutting.
5) Cool faster Spread cooking grains and sauces or veggies on baking sheet to cool them quickly.
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