Goal setting

 

1. “Make your goals S.M.A.R.T."
• S = Specific
• M = Measurable
• A = Attainable
• R = Relevant
• T = Time-bound
2. Write down your goals (I like doing this the night before I go to bed)
3. Be positive about your goals. You can do them.
4. Be accountable of your goals; do not let anyone or anything stand in your way.
5. Make a plan but be flexible. A goal without plans is just a wish.” (Strong Viking, 2018).